If a part or fitness machine that takes the lead in sales, this is the treadmill. And if you go to a gym is the queen of the cardio machines, a large gym has them in rows and rows and for a reason, everyone uses them. But if you need more reasons to get on a tape here I leave others to think seriously about having one at home.
? A home treadmill will let you play when you want. Who goes running is often limited by time or weather, but on a treadmill can even run at midnight or if it is snowing or raining.
? It's a cardio machine, thereby improving the health of your heart and lungs, in addition to being a cardio fat is used as the primary fuel. Walking or running on a treadmill can improve blood circulation, accelerate metabolism and put your weight in healthy numbers.
? If you exercise at least 3 or 4 times a week you will feel much more energy.
? The variety of treadmills today are enormous and the price range as well so it is more likely to find one that suits your needs and budget.
? This is an exercise machine for weight loss. Walking, jogging or running burns many calories per minute of exercise. If you exercise daily routines take care of the food varied and have slim chances of half a kilo to one kilo per week, which has enormous potential. Think of it like in a month lose 4 kilos in two months and 8 kilos in six months you can lose the incredible sum of 24 kilos, if you are consistent and take care of yourself.
? With a treadmill, improve your strength, your endurance and aerobic capacity, or whether it will improve your fitness in addition to your weight.
? Buy a treadmill or other machine to train at home is an investment because you do not pay membership fees, or expenses associated with travel not to go to a gym.
? Exercising on a treadmill suffers no joints. Current models have impact-absorbing surfaces that options become softer than pavement.
Other advantages is that you can adjust the speed and incline, and to monitor calories burned, time and your heart rate among other things. So you see, a treadmill is an excellent alternative if you're looking for a way to train at home, improve your fitness and weight.
Source: http://www.takecareyourbody.com/why-should-you-get-on-a-treadmill.html
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