black entertainment news: May 2011

Tuesday, May 31, 2011

Importance of Stress Management : Self Improvement

Importance of Stress Management

Article by Irene Webster

Impacts of Stress

Stress management is an essential step for you to take once you have determined you are facing stressful situations in your life, regardless of the cause. Although there are helpful types of stress that enables you to cater this added burst of energy into something positive and productive, it is not recommended for your body. Long term stress can specifically produce negative impacts on your health and is recognized to deteriorate your health faster than some other diseases.

Furthermore, stress can reduce your capacity to perform and function well, either at school or in the workplace. Therefore, stress isn?t something to be dismissed. Aside from the personal impacts you can experience from stress, it also affects how you deal with the environment and the people in your lives.

Knowing Your Stress Level

When it comes to stress management, determining the source of stress is often not enough. For people who are often stressed, keeping a stress journal is highly recommended in order for you to monitor the different levels of stress you are experiencing and what effects it produced. This is an effective way for you to closely study your levels of stress, its triggers, and for you to pinpoint exactly what you can do to relieve yourself from it.

Starting on Stress Management

Now that you know the effects that stress can do to you, getting started on a stress management method is necessary. Managing your stress helps you regain control over your life, instead of being consumed by the amount of stress you had to deal with. Here?s how you can get started:

* Determine what causes stress in your life.* Think of ways that you can reduce that stress.* Formulate your stress management technique for relieving stress.

Steps on Stress Management

One thing you need to keep in mind is that you cannot expect to totally get rid of stress. It is a process wherein your initial goal would be to reduce the amount of stress in your life until you eventually get rid of it.

The following ideas will help you establish a stress management method that could work for you:

* Improve your time management skills. Most of your stress in life are a result of your inability to squeeze in your plans within the time available to you. So, creating your schedule will enable you to achieve more in less time. When creating your schedule, put the most important items on top of your list.* Study the way you react with stress. This requires your honesty to determine whether your own coping mechanisms are effective or not. If not, then look for other means. * Take care of your body. This is often the most neglected aspect of stress management. Get enough rest and eat well. Your health is the most vital factor in stress management.* Change your mindset. Oftentimes, stress is produced only by your mind. So, if that is the case with you, then adopting a new perspective might reduce your stress levels.

Benefits of Stress Management

If you cannot fully understand the importance of stress management, then try thinking in reverse. Imagine yourself not suffering from the negative impacts of stress. Without the negative results of stress in your life, then a person is able to enjoy a more satisfying and stress-free life.

To sum it up, here are the benefits that can be derived with practicing an efficient stress management method:

1. It improves your overall health status.2. You are able to assume a more positive attitude and outlook in life.3. It increases your productivity since you are able to focus clearly on your tasks. 4. You have better control over your emotions and how you respond to it.5. And more importantly, you reduce or eliminate stress in your life.

About the Author

AccordingToWebster, LLC: Irene Webster has a passion for coaching entrepreneurs in the areas of personal development and marketing, to attract their personal and professional goals. She is a support for change, empowering others and offers practical guidance to developing online skills. Journey into a life of abundance, purpose, service and joy.

Embark HERE: AccordingToWebster.com

Written by: Dan on May 30, 2011.

Posted by Dan on Monday, May 30, 2011 at 2:41 pm?
Filed under Stress Management ? Tagged with Burst, Diseases, health, Importance, Importance Of Stress Management, Irene, Levels Of Stress, management, Management Method, Managing Stress, reduce stress, Relieving Stress, Source Of Stress, Stress Level, Stress Management, Stress Management Article, Stress Management Technique, Stress Relieving, Stressful Situations, Term Stress, Types Of Stress, Webster, Workplace Stress

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Monday, May 30, 2011

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Sunday, May 29, 2011

Shopping Street | Blog | Why Natural Gas Prices Fluctuates

Why Natural Gas Prices Fluctuates

Why Natural Gas Prices Fluctuates

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Why Natural Gas Prices Fluctuates

By: Bounce Energy
Posted: Mar 04, 2010
Views: 284

Natural Gas Powers Texas

According to the US Dept. of Energy, Texas produces and consumes more electricity than any other state. Over half of Texas? energy comes from natural gas-powered generation plants. Texas produces 25% of the nation?s natural gas and is the largest producer; storing and supplying natural gas via pipeline for all regions of the country. Yet while Texas has large reserves of low grade coal, most of what is burned in its coal-fired plants is brought in via train from Wyoming and Montana.

So, it makes sense for Texas electric power generators to rely more on the supply of natural gas in our back yard rather than waiting for the next 10,000 tons of coal to roll in from Wyoming. Natural gas burns cleaner than coal and does not leave behind large amounts of cinder and ash that require proper disposal.

In the past, natural gas was usually uncovered when drilling for oil. Many middle eastern oil companies commonly used natural gas to push oil out from deposits in the earth and then let the gas burn off (called ?flaring?). This was because there was neither large local demand for natural gas, nor a way to safely transport it overseas to markets that wanted it.

In Texas, the practice was very different. Natural gas and oil have been twin commodities that helped build Texas. Natural gas pipelines stretch in all directions from Texas and it has long been used throughout the US for heat, light, and electrical generation. So, it?s little wonder that in this country its price has long been bound to oil, a commodity in a very volatile market where prices are often shaped by world events. For this reason, power generating companies have paid more for natural gas than coal, nuclear, and wind. Because it is the most expensive and so heavily relied upon, the price of natural gas determines the price of electricity.

When the Wave Broke

Throughout 2007 and into 2008, petroleum and natural gas prices rose due to a popular tide of speculative investment. This drove resource development and innovation in natural gas technologies to bring gas reserves to market. Among these:

The growing Liquified Natural Gas (LNG) trade is expected to increase at 6.7 percent per year until 2020. New fleets of inexpensively built ships and refineries expanded the industry worldwide. LNG now involves 15 exporting countries and 17 importing countries, including the US.
Qatar announced its goal to develop both its Northfield natural gas reserve production (from roughly 54 billion cubic feet in 1995 to 2.7 trillion cubic feet in 2008) and its Gas-to-Liquids capacity. Qatar is now the world?s largest LNG exporter.
Developments in horizontal drilling and rock fracturing techniques with high pressure water provide lower-cost access to several huge deposits of natural gas trapped in common shale. These include the Marcellus shale bed and the Barnett shale in Texas (much of it under Ft. Worth) ? which has been estimated at holding 26 trillion cubic feet of natural gas and is producing 2 billion cubic feet per day.

In July, 2008, the petroleum/natural gas price wave peaked. Gasoline surged to over .00 per gallon and natural gas prices to .69 per billion BTU (mmBTU). The cost of Texas electricity exploded.

Read more articles
Natural Gas Prices In 2010
What to Expect From Natural Gas Prices in 2011
Why Natural Gas Drives Texas Electricity Rates
2011 Natural Gas Prices and How They Effect Fall/Winter Electricity Rates

Inundated with high fuel prices, consumers all across America cut their travel and their energy use. In the fall of 2008, the economy contracted so severely that businesses laid off workers or closed. They stopped using natural gas to heat their buildings and stopped needing electricity to power their machinery. This helped drive down the price of oil, gasoline, and natural gas. But in the case of natural gas, the big developments in LNG supply and natural gas shale brought enormous amounts of natural gas out of the ground. Ready to use, it now lay idle in pipelines, tanks, and ships at sea. With plenty of supply but no demand, the price sank further.

One year after the price peak, the DOE?s EIA reported in its weekly natural gas storage report for August, 14, 2009:

?Working gas in storage was 3,204 Billion cubic feet (Bcf) as of Friday, August 14, 2009, according to EIA estimates? Stocks were 562 Bcf higher than last year at this time and 513 Bcf above the 5-year average of 2,691 Bcf.?

By September, 2009, natural gas lost over 80% of its July 2008 value and had plummeted to .409 per mmBTU. Texas electric rates fell as well.

Big Supply + Little Demand = Low Price

Because of booming US domestic supply, natural gas? price tumble has decoupled it from oil?s price. As analyst Fadel Gheit put it, ?[O]il is a global commodity; gas is a regional commodity. You can have a huge discrepancy in gas prices from country to country, from continent to continent, because of a lack of adequate transportation ? the means of shipping to take gas from where it?s found in abundance to where it?s needed.?

As a regional commodity now, present US domestic natural gas prices are somewhat insulated versus shocks from international problems. New shale deposits being drilled throughout the lower 48 states provide a more stable supply and stable pricing. As a result, LNG imports to the US are dropping, prompting the United Nations International Energy Agency?s chief economist, Fatih Birol, to forecast a world-wide natural gas glut continuing through 2015.

In an interview with Bloomberg News, energy commodities analyst Stephen Schork painted this picture of the current natural gas supply: ?We have more gas than we know what to do with in the U.S.; we have more waterborne gas floating around the world?s oceans that doesn?t have a home.?

When natural gas prices began their slide, many natural gas companies capped their wells and cut their production. The EIA recently reported in its Short Term Energy Outlook:

Total marketed natural gas production is estimated to have increased by 3.7 percent in 2009, despite a 59-percent decline in the working natural gas rig count from September 2008 to July 2009.

Even Qatar announced it will not pursue any new development in its North field reserve for another four years.

Right now, the two big drivers of US consumption are its winter and its economy. This winter, an early cold snap increased heating demands for much of the country and even caused a brief price increase. Though faltering, the US economy has improved somewhat since September, 2008. Because of the slight contraction in productivity and the early cold weather, natural gas prices have risen from their September, 2009 low ?but they are still 50% lower than their peak in 2008. The EIA statistic for the January 27, 2010 price at the Henry Hub in New York (.42 mmBTU) is 14% higher than the same date last year (.75).

The big new for 2010 is it?s still a natural gas buyer?s market. With storage levels still at 5 year highs, enhanced domestic production capabilities, and slow consumption growth, prices are not expected to rise dramatically through 2010. EIA projects that the natural gas spot price at the Henry Hub will increase to an average of .25 mmBTU in 2010, which is .27 more than the 2009 average of .98 mmBTU. Remember, this is an average price; seasonal increases will occur, especially during the summer cooling months in Texas when power demand is at its height.

For Texas electricity consumers, this means that energy prices will remain low through for the rest of the year, though there will be some fluctuation due to seasonal demand, as stated. However, one thing about the near future is certain: consumption of natural gas will increase as economic conditions improve. Businesses will need more people as they will get back to running equipment and machinery ? and they will all use more energy. As consumption rises, more generators will burn natural gas to meet that need. Natural gas prices will rise. And so will the price of Texas electricity.

Long Term Solutions for the Texas Energy Consumer

The best thing an electricity consumer in Texas has right now is energy choice. If you sign on to a two year (24 month) plan now, you can lock in the current 2010 rate through 2012. Switching between now and spring when rates are low could save you hundreds of dollars over the next two years. Why? Because you can take advantage of a long term fixed energy plan that locks in the current low energy price. In the near future, the EIA projects that prices will increase in 2011, averaging .00 mmBTU as the existing surplus shrinks in the face of a rebounding economy. That?s a 13% increase in price. Right now, if your energy plan is locked in at .114 cent/kWh for 1500 kWh per month, you?re paying about 1/month. But in 2011 given a 13% average increase, your bill could jump to 3.23/month. That?s a difference of .23/month or 6.76 for the year.

To maximize your savings for these next two years, you need to act before mid-April because that?s when the price begins its annual increase for summer cooling costs. To find a long term plan that will help you save the most money, go to Bounce Energy and check out their Price Protector 24 plan. Qualified customers will receive movie tickets, bill credits, companion airline tickets, price reductions and more for paying their bill on-time!

Bounce Energy ? About the Author:

Bounce Energy is a Texas Electric Company based in Houston. Bounce Energy?s goal is provide more than low Texas Electric Rates to our customers. With innovative and flexible plans, excellent customer service, and superior customer rewards, Bounce Energy offers a unique approach to Texas electricity.

Source: http://www.articlesbase.com/environment-articles/why-natural-gas-prices-fluctuates-1939641.html

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Sincerely,

John J. Doe.

Using this sample letter will save you time and lead to more second interviews and more job offers. ?However, if your field is not sales or marketing it may not be perfectly suited to your needs. ?It should be easy to analyze the thank you letter and see which sentences and paragraphs can be changed to make it fit your needs and your profession. ?With modern word processing software you can customize one version, and then copy the file and make another letter geared towards a different type of job completely. ?For instance, if there are three or four types of jobs you would consider then creating a thank you letter for each is probably a good idea. ?The same of course is true with your cover letter and resume. Different versions for different types of jobs, emphasizing different aspects of your skills and experience will make you more versatile. ?If, however, you are determined to pursue only one type of job, then you obviously need only one sample letter, one type of cover letter and one type of resume. ?This is a personal choice and you are the only person who knows exactly what job would be best suited for you and if there is more than one type you?d consider.

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Source: http://www.mairie-gries.com/2011/05/a-sample-interview-thank-you-letter/

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List Building Tips ? Secrets of Crafting a Squeeze Page That ...

List Building Tips ? Secrets of Crafting a Squeeze Page That Converts Like Mad!

List Building Tips ? Secrets of Crafting a Squeeze Page That Converts Like Mad!

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Home Page > Business > Online Business > List Building Tips ? Secrets of Crafting a Squeeze Page That Converts Like Mad!

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List Building Tips ? Secrets of Crafting a Squeeze Page That Converts Like Mad!

By: Fabian Tan
Posted: Jul 05, 2009
Comments: [1]

There?s no arguing that building a double opt-in list of highly-targeted subscribers is very important in growing your online business. Which is why you need to learn how to craft a squeeze page that converts like mad!

Here are 4 tried and tested tips for creating a squeeze page that converts on steroids:

1. Make sure your page is neat and has a nice design. In short, make sure it looks professional looking. Have lots of white space on your page. My suggestion is to get a nice ecover as well for your free gift incentive (whether it?s a free report, free video tutorial etc) so that your gift looks attractive.

Read more articles
List Building Tips: 4 Proven Tips To Build A Huge List In No Time Flat
List Building Tips: Why You Need a List
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List Building Tips

2. Use benefit-driven phrases and power words in your headlines and bullet points to make your page mightily attractive to your visitors. You?ll want to use the power of emotions (which is more effective than logic) to grab your readers and get them to act now.

3. Include a privacy policy on your page. It can be a simple statement stating that you do not spam anyone and you do not condone spam, plus you will not share or sell the email addresses to anyone else. Including this is important as it assures people that you are not out to spam them.

4. Write a killer title for your giveaway product. If you have a memorable title that clearly spells out ?big benefit?, then your visitors will be all over you to get their hands on your free product. They will sign up to your list in droves.

Fabian Tan ? About the Author:

Fabian Tan is a well-known Internet
Marketing expert and the author of the popular 59-page Report:

?Murder Your Job: How To Build Cash Sucking Autopilot Businesses In 30
Days Or Less!?

Head over to http://www.MurderYourJob.com
to get your FREE copy now!

Also, quickly download his FREE ?Explosive Traffic System? report that
shows you how to generate 10,000+ unique visitors per month at no cost! => http://www.ExplosiveTrafficSystem.com

Source: http://www.articlesbase.com/online-business-articles/list-building-tips-secrets-of-crafting-a-squeeze-page-that-converts-like-mad-1014873.html

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