Health & Fitness

Some of the best types of exercises you can do is rowing machine workouts. A rowing machine workout helps to give your whole body a good thorough workout, unlike others that only provide certain parts of the body a good workout. Your cardiovascular system will In addition to your body?s muscle groups get the all round exercise it needs. Except for swimming very few other workouts are so comprehensive. When you add indoor rowing to your exercise routine, you?ll find the benefits are many.

Rowing exercises in themselves help to workout all major muscle groups. Which means that every action taken when performing rowing machine workouts, works out a muscle group.

• During the catch action, the abdomen and upper legs benefit.
• The pull benefits the back, arms, shoulders and abdomen.
• While doing the release, the legs, hips, upper body and back benefit.

Rowing is basically a single continuous and flowing movement, therefore the actions performed doesn?t harm joints or jar the elbows and knees, compared to other exercises. Bear in mind that while rowing it?s best not to tense up your muscles, but remain relaxed while performing your workouts on a rowing machine.

Start out gradually and work you way up instead of doing too much too quickly. Don?t over do things, instead build up your strength, adjusting the rowing machine setting along the way until you feel it?s right. The urge to push yourself harder isn?t necessary when performing rowing machine workouts, as rowing produces quicker results than other methods of exercise.

Using rowing machine workouts can benefit in situations where you want to lose weight too. The vast majority of exercises if performed correctly burn away calories, which in turn help to lose weight, but many people using this form of exercise have proven that it?s a more reliable and faster way of getting successful results.

Using a rowing machine workout is said to burn from 500 to 800 calories per hour. Additionally if you want to strengthen and tone your muscles, you?ll benefit from rowing, increasing your muscle mass. Muscle mass burns calories far more effectively than fat, so this is an absolute added bonus. Basically a rowing machine workout will help you increase muscle mass, while your body becomes more efficient to naturally lose weight.

Rowing machine workouts are aerobic activities, helping to strengthen your cardiovascular system and muscles. Exercises using a rowing machine enhances the heart rate, making it stronger, which makes it less prone to disease. Lungs can also benefit from rowing exercises. This workout might leave you breathless, until you increase your lung capacity and are able to process oxygen at a more efficient rate.

Rowing is both fun and effective in giving you an all round workout. In terms of overall effectiveness it?s similar to swimming and using an elliptical trainer. It?s far better to workout for an hour on a rowing machine, than using four or five different fitness machines that very likely won?t give you the efficient results you?re looking for. Using a rowing machine to get the overall body workout you want, is worth giving serious thought.

Take a look at the WaterRower A1 Home Rowing Machine it?s good value and will get you fit and healthy in no time at all.

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Source: http://newshealthfitnessworld.blogspot.com/2012/07/h1-ahover-background-color888colorfff_12.html

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