The best detox foods for: Good Skin in MyGreatFitness.com | Health ...

Home ? Nutrition Article by Daz on Friday, 9 March 2012

The second in our series of ?the best detox foods for? after losing weight is all about good skin.

As somebody who suffers with acne, I?ve tried everything under the sun and have come to the conclusion that you can do a lot with chemicals and regimes, but the biggest influencing factor is diet and lifestyle.

Here is some extra ammunition to help you in your fight.

Watermelon

This great low cal fruit is packed with nutrients and most importantly water.

Watermelon is also very high in lycopene, an antioxidant that boost your skin resistance to sun damage.

Studies indicate that watermelon could provide 33% more protection against sunburns than any other fruit.

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Red bell peppers

These guys contain vitamins A, C and E, three of the most potent skin protecting vitamins, which makes them the ideal food for healthy skin.

The vitamin combination also helps the natural detoxification process.

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Avocado

Rich in vitamin E and essential minerals, it can help to keep your skin stay supple and defensive against your daily routine.

Avocado also contains glutathione, copper, beta-sisterol and other compounds which are highly effective in the natural detoxification processes within the body.

Source: http://www.mygreatfitness.com/nutrition/the-best-detox-foods-for-good-skin/

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